Everyone at some point in life has experienced sleeping troubles. This could have been due to a number of reasons and one of the most overlooked once is usually an uncomfortable pillow. Somehow we tend to blame our stress at work or university, unsuitable mattress or even room temperature but rarely it is the pillow that we take into consideration. However, this item of the bedding routine is actually responsible for a great portion of your comfortable sleeping and therefore has to be properly chosen.
Even though choosing the right pillow may seem quite straightforward, there is a variety of issues and factors one has to take into account. We will discuss the most important ones in this article to help you pick the ultimately right one and thus get rid of any sleep disruptions in the long run.
Step-by-step Guide For Choosing The Suitable Pillow
Given the number of hours people spend sleeping, it is more than vital to organize the proper sleeping routine and have all the necessary items therefor. As we have already agreed above, pillow contributes largely to your sleeping comfort and may be that one reason you keep on turning and moving at night. So, here is what you have to consider to choose the right pillow for your nights to go smoothly and problemless:
- Filling composition: pillows usually consist of different filling types which determine their softness and hardness, respectively. Depending on your personal needs and wants you may choose from goose down, feathers or memory foam fillings. Former ones are good at retaining warmth and keeping you toasty on cold nights. Memory foam is especially perfect for cases of neck problems;
- Pillow size: when choosing the perfect size you should consider how many pillows you usually use at night as well as your bed size. Given a variety of formats and sizes, it is relatively easy to find the one suiting one’s particular needs. To do so, one should definitely spend half a day in the store, trying and lying on pillows of all sizes and dimensions;
- Sleeping position: the last but not the least feature you wish to consider is the way you actually rest. For those preferring lying on the back or stomach, it would be beneficial to choose a flatter pillow to keep the neck properly aligned. For side sleepers, a loftier pillow would be a better solution as it is especially helpful for filling the gap between head and neck.
To wrap things up, if you are currently experiencing some troubles with night sleep, you may want to consider changing one or more sleeping items you are using. One of the decent sleep preventers could be pillow owing to its significance in ensuring comfortable sleeping routines. To choose a better one you have to consider its filling, size as well as personal sleeping position.